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Amazon.com Review Fitness trainer Jorge Cruise has helped 3 million cyberspace clients lose weight, and now he's headed for your bookshelf with the same goal in mind. In just eight minutes a day, says Cruise, you can drop two pounds of fat per week, change your shape, and gain muscle and energy. His secret formula: an inspirational 'wake-up talk,' followed by strength training two muscle groups per day, eating according to his 'eating card' program, and keeping a journal. For exercise, Cruise presents a varied, 28-day program of illustrated exercises using dumbbells. Why the emphasis on strength training? While aerobics burns calories while you're exercising, adding muscle revs up fat burning at rest by increasing your metabolic rate. Every pound of muscle you gain burns an extra 50 calories per day. You'll look better and feel younger and more energetic, resulting in more activity, burning more calories, he says. Cruise's eating plan emphasizes 'good' (omega) fats, complex carbohydrates, high-quality protein (low in saturated fat), and vegetables, with dairy, fruits, and 'treats and cravings' in moderation. His 'Eating Card System' gives you an allotment of portions from each of the food groups. If you're the kind who likes the regimentation of following a specific program every day, Cruise will get you moving, eating better, and losing weight. --Joan Price --This text refers to an out of print or unavailable edition of this title. Read more Review “A must for anyone trying to lose weight and get in shape. It works!” (Denise Austin, Host of Lifetime TV’s Daily Workout)“...a great way to jump-start your morning and pump you up for a lifetime of success.” (Larry North, author of Living Lean and Larry North’s Slim Down for Life)“Jorge shows you how to get great results in less time than it takes to shower in the morning.” (Kathy Smith, author of Kathy Smith’s Fitness Makeover : A 10-Week Guide to Exercise and Nutrition That Will Change Your Life)“If you want to get fit, firm, and feel better about yourself, give this program a try!” (Catherine Cassidy, editor-in-chief of Prevention magazine)“Jorge will get you up and started” (Jack LaLanne, host of the nationally syndicated TV exercise show and “The Godfather of Physical Fitness”)“A science-based quickie strategy that has already helped millions of folks get slim.” (Women's World magazine)“The new program will have you fit, firm and feeling fabulous -- no sweat required.” (First for Women magazine)“The perfect plan when you are short on time.” (Prevention magazine)The plan that guarantees rapid weight loss. (Woman's World magazine)Jorge wants to get you super-healthy, not just super-lean. (Lisa Klugman, editor-in-chief of Fit magazine)...Jorge Cruise has the solution for both time and body... (Tamilee Webb, M.A., star of Buns of Steel video series)A weight-loss expert that explodes misconceptions about fat and introduces how the “right” fat can make you fit.” (Jade Beutler, author of Understanding Fats and Oils and reknowned 'fat' researcher)...wonderful results without struggle. (Howard Joseph (lost 91 pounds!)) --This text refers to an out of print or unavailable edition of this title. 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Too Good To Be True? webmd com/fitness-exercise/features/instant-fitnessInstant Fitness Can you really shape up can help you lose weight Oxford Health Plans, Inc , Trumbull, Conn Jorge Cruise, author, 8 Minutes in the Morning: 8 Minutes in the Morning: Lose Weight, Shape Your Body … com › … › Health, Fitness & Dieting › Diets & Weight Loss 8 Minutes in the Morning: Lose Weight, Shape Your Body and Boost 8 Minutes in the Morning for a Flat Belly - Jorge Cruise mylibrary britishcouncil org/fitness-and-lifestyle/8-minutes 8 Minutes in the Morning for a Flat Belly ;8 Minutes in the Morning: Lose Weight, Shape Your Body … barnesandnoble com/w/8-minutes-in-the-morning-jorge-cruise/ 4 4/5 · 11 reviews · By Jorge Cruise · HardcoverThe Hardcover of the by Jorge Cruise at Barnes &8 Minutes in the Morning: co uk: Jorge Cruise: Bookshttps co uk/8-Minutes-Morning-Jorge-Cruise/dp/B00147KTYABuy 8 Minutes in the Morning by Jorge Shape Your Body and Boost Your Self-esteem in Only 4 Weeks Lose Weight, Shape Your Body and Boost Your Self-esteem …Book Review: 8 Minutes in the Morning by Jorge Cruise | …https mboten com/review/852395-8-minutes-in-the-morning-a-simple 3 5/5 · 24 reviews · By Jorge Cruise · Health/Nonfiction/Sports 8 Minutes in the Morning by Jorge Cruise 8 Minutes in the Morning: 1/02 Weight loss in 4 weeks for only 8 minutes every morning Sounds 8 Minutes in the Morning to a Flat Belly - Books on Google https play google com/store/books/details/Jorge_Cruise_8_Minutes 3 3/5 · 12 ratings · $7 95 · By Jorge Cruise · Health/Mind/Body 8 Minutes in the Morning to a Flat Belly will help you will help you lose up to 4 inches in less than 4 weeks 8 Minutes in the Morning for Book Excerpt - 8 Minutes in the Morning to Lean Hips and selfgrowth com › … › Health & Fitness › Fitness and ExerciseThey take just 8 minutes each morning Three weeks will give your body the time it needs to adapt to Woman's World, First for Women, Self, Shape, Cosmo Some results have been removedPagination12345Next 8 Minutes in the Morning: Lose Weight, Shape Your Body and Boost Your Self-esteem in Only 4 Weeks Book -Download 8 Minutes in the Morning: Lose Weight, Shape Your Body and Boost Your Self-esteem in Only 4 Weeks eBook

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